![]() Out of the 6 yogurt alternatives below, So Delicious plain coconut milk yogurt contains the most calcium and vitamin D at 30% and 15% daily value. The amount in brands varies widely, so look for a calcium and vitamin-D-fortified, dairy-free yogurt. Calcium and vitamin D: If you avoid eating dairy products, you'll want to make sure you get enough calcium and vitamin D in your diet.A Greekstyle, dairy-free yogurt, can have up to 11g of protein per 3/4 cup, depending on the brand.įor more information on meeting your vegetarian diet protein needs, check out: Starting a vegetarian diet. For a high-protein, dairy-free yogurt look for one made from soy or almond milk. If you follow a vegan and or vegetarian diet, you know that meeting your daily protein needs requires thoughtful planning. If you want to know specifics, review the ingredient list on the back of the yogurt container, or contact the company for more information about the bacteria strains used in their yogurts. Most dairy-free yogurts contain live and active cultures, though some companies do not list the strains found in their product. With excellent health benefits, these live organisms result from the fermentation process used to create yogurt. The unsweetened, plain, cashew and coconut milk yogurts are the lowest out of the six (see table below) in added sugars. If you like sweet yogurt, try adding fresh or frozen fruit or a small amount of honey or maple syrup. In fact, some dairy-free, unsweetened yogurts contain 0g of added sugar. Check the nutrition facts for yogurts with the lowest added sugar per serving. Choose unsweetened or plain yogurts with the least amount of added sugar. To find the healthiest dairy-free yogurt Read the nutrition facts label and look for these qualities: Here's what to look out for when choosing a yogurt alternative. As you walk down the yogurt aisle in the market, a wide variety of dairy-free options line the shelves-cashew, flax, almond, coconut, or soy-based yogurts. As plant-forward diets gain popularity, food manufacturers have found new ways to create creamy and tangy yogurt alternatives while retaining live and active cultures, protein, calcium, and vitamin D, all important aspects of cow's milk yogurt. Joanna Kriehn, MS, RDN, CDCES - Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES)Īre you on the lookout for a nutritious, dairy-free yogurt? Here's how 6 different plant-based yogurts compare to cow's milk yogurt and what to look for when shopping for these yogurt alternatives.ĭairy-free yogurts can hit the spot if you deal with dairy allergies, cope with lactose intolerance, or follow a vegan diet. ![]()
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